Having a punching bag at home or the office has a whole bunch of health and other benefits. Here's why hitting a heavy bag at home is so rewarding.
Category - Health
Do you feel you sleep well but wake up tired anyway? Or do you have trouble falling asleep at night? Chances are it’s blue light that is unknowingly...
You wake up in the morning and sneeze several times. Your head is heavy and your nose itches. Your throat feels like it’s lined with needles as you gulp down...
South American shamans use them to induce religious visions, and in Korea you can spend the night in one. Saunas are popular all over the world as a way...
All sorts of claims have been made for himalayan pink salt lamps, a popular type of negative ion generator. Properties of these lamps are supposed to...
Earthing, touted by self-proclaimed wellness experts as the “most important health discovery ever“. “The surprising health benefits of...
Easier than sailing and more exciting than a swim, stand-up paddleboarding (SUP) has exploded in popularity over the last 10 years. This fairly new activity...
We sleep best in moderately cool rooms while our core body temperature is slightly lower. Hot summer nights frustrate our restful sleep. Wanna know how...
Is your home an assault on your nostrils? Don’t get flooded with disgusting whiffs every time you walk through the door. Instead, learn how to remove and...
It’s common knowledge isn’t it? That those little static ‘shocks’ when you touch something are caused by dry indoor air. But do you...
Do you know this feeling? It’s a new morning, you are just awake and you have slept long and well enough. So you think. But you’re still tired...
Allergies can be a nightmare. Whether it’s you, your children, or your significant other suffering, nearly everyone has had some experience with asthma or...
There was a time when I thought shower filters were merely gimmicks for health freaks and women with very delicate hair and skin. Reading about various...
It’s still a little known fact. Scary too if you think about it. The reality that the air quality in your home is likely to be much worse than the...
It happens every year—the nights get longer, the days get grayer, and your spirits drop quicker than the temperature outside. If you’re among the 20% of...
Sleeping 8 consecutive hours is the general rule for being healthy and feeling well-rested. There are however exceptions which may apply to you. Here’s...
Remember back in the day when we could rely on safe drinking water in our homes? Well, those days are long gone. In general, more hazardous substances...
Really? Growing stinging nettle? The ubiquitous weed that stings and overgrows my precious bedding plants? Yup, that’s the plant I’m talking...
Getting a good night’s sleep is essential to your health yet most of us do not get enough (good) sleep. Lack of sleep, both in quantity and quality, may...
Knowledge about sleep is still widely uncharted territory. We do know that each person has his or her own minimum amount of sleep in order to optimally...
Realization that we are living in a toxic world is growing. Not only are our skies and waters polluted but most of the food we eat is as well as our cosmetic...
