
Four Treasure Chicken Soup: A Nourishing Embrace
There are some dishes that, with a single fragrant steam, transport you back in time, wrapping you in a warm hug of memory. For me, Four Treasure Chicken Soup is precisely one of those culinary anchors. I recall my grandmother, a woman whose hands could coax magic from the simplest ingredients, preparing this very soup on chilly autumn evenings. The kitchen would fill with the comforting aroma of simmering broth, punctuated by the gentle clinking of her ladle against the pot. It wasn’t just a meal; it was an act of love, a liquid balm that soothed both body and soul, promising warmth and well-being with every spoonful.
Recipe Overview
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Servings: 6
- Yield: 1 batch
- Dietary Type: Not specified (contains chicken, soy sauce)
Ingredients
This recipe, a comforting classic, brings together a delightful mix of textures and flavors, creating a soup that is both light and deeply satisfying.
- 1 (8-ounce) can water chestnuts, sliced and drained
- 1/4 lb chicken breast, ground
- 1/2 cup green onion, chopped
- 2 teaspoons soy sauce
- 1 teaspoon flour
- 1 teaspoon Chinese hot mustard
- 1/2 cup carrot, julienned
- 4 (14-ounce) cans chicken broth
- 1 teaspoon garlic powder
- 1/4 cup dry sherry
- 1 (6-ounce) package frozen Chinese pea pods
Equipment Needed
- Large saucepan
- Measuring cups and spoons
- Knife and cutting board (for green onion)
- Teaspoon (for dropping chicken mixture)
Instructions
Crafting this Four Treasure Chicken Soup is a straightforward endeavor, resulting in a deeply comforting and flavorful broth.
- Begin by preparing the chicken mixture. Take half of the sliced water chestnuts and finely mince them. In a medium bowl, combine the minced water chestnuts with the ground chicken breast, 2 teaspoons of the chopped green onion, soy sauce, Chinese hot mustard, and flour. Mix these ingredients thoroughly until they are well incorporated.
- Reserve the remaining half of the sliced water chestnuts and the remaining chopped green onion for later use.
- In a large saucepan, combine the chicken broth, dry sherry, and garlic powder. Place the saucepan over medium-high heat and bring the mixture to a boil.
- Once the broth is boiling, carefully drop the chicken mixture into the boiling broth by teaspoonfuls. These will form small meatballs as they cook.
- Add the julienned carrots to the saucepan. Reduce the heat to low, cover, and simmer for 3 to 4 minutes, or until the meatballs are cooked through.
- Stir in the reserved sliced water chestnuts, the remaining chopped green onion, and the frozen Chinese pea pods.
- Heat the soup through, for another minute or two, ensuring everything is warmed to perfection.
- Serve immediately, allowing your guests to enjoy the comforting warmth and delicate flavors of this delightful soup.
Expert Tips & Tricks
When preparing this Four Treasure Chicken Soup, a few simple techniques can elevate the experience from good to exceptional. For instance, to ensure the chicken meatballs are tender and not tough, be careful not to overmix the chicken mixture. Just combine until the ingredients are incorporated. When dropping the meatballs, using two teaspoons can help shape them more uniformly, creating a more visually appealing soup. If you find your broth isn’t as clear as you’d like, you can gently skim off any impurities that rise to the surface during the simmering process. For an added layer of fragrance, consider adding a small piece of fresh ginger to the broth while it simmers, removing it before serving.
Serving & Storage Suggestions
This Four Treasure Chicken Soup is best enjoyed piping hot, straight from the pot. It makes a wonderful appetizer or a light, nourishing meal on its own. For a more substantial experience, consider serving it alongside steamed rice or your favorite dim sum selections. If you happen to have leftovers, allow the soup to cool completely at room temperature before transferring it to an airtight container. It will keep well in the refrigerator for 2 to 3 days. To reheat, gently warm it on the stovetop over low heat, or in the microwave, stirring occasionally. Be mindful not to overcook once reheated, as this can toughen the chicken meatballs.
Nutritional Information
Here is an estimated nutritional breakdown for a serving of Four Treasure Chicken Soup:
| Nutrient | Amount per Serving | % Daily Value |
|---|---|---|
| Calories | 831.9 kcal | – |
| Calories from Fat | – | 188 g |
| Total Fat | 20.9 g | 32% |
| Saturated Fat | 5.9 g | 29% |
| Cholesterol | 72.6 mg | 24% |
| Sodium | 6059.5 mg | 252% |
| Total Carbohydrate | 81.4 g | 27% |
| Dietary Fiber | 12.2 g | 48% |
| Sugars | 20.8 g | 83% |
| Protein | 66.6 g | 133% |
Note: Nutritional values are estimates and can vary based on specific ingredients and preparation methods.
Variations & Substitutions
While this recipe is a beautiful classic as is, there’s always room for a touch of personalization. If you prefer a different protein, ground turkey or pork could be used in place of chicken, though the flavor profile will change slightly. For a vegetarian twist, consider using finely minced firm tofu or mushrooms for the “meatballs” and a rich vegetable broth instead of chicken broth. A dash of sesame oil added at the very end of cooking can impart a wonderful nutty aroma, a popular addition in many Asian cuisines. If you don’t have dry sherry, a dry white wine or even a splash of rice vinegar can offer a subtle acidity.
FAQs
Q: How do I ensure the chicken meatballs are tender?
A: Avoid overmixing the chicken mixture. Combine just until all ingredients are incorporated to prevent tough meatballs.
Q: Can I make this soup ahead of time?
A: Yes, you can prepare the soup and store it in the refrigerator. Reheat gently on the stovetop or in the microwave, adding the pea pods towards the end of reheating to maintain their crispness.
Q: What are “Chinese pea pods”?
A: These are often referred to as snow peas or sugar snap peas, known for their crisp texture and sweet flavor.
Q: Is the hot mustard essential for the flavor?
A: The Chinese hot mustard adds a subtle, pleasant warmth and depth. If you don’t have it, a tiny pinch of regular Dijon mustard can be used, but the flavor will be different.
Q: Can I add other vegetables to this soup?
A: Absolutely! Thinly sliced mushrooms, baby corn, or bok choy would be delicious additions, added during the last few minutes of simmering.
Final Thoughts
This Four Treasure Chicken Soup is more than just a recipe; it’s an invitation to slow down, to connect with the comforting traditions of home cooking, and to nourish yourself and your loved ones. Its simplicity belies its profound ability to comfort and satisfy. I encourage you to gather these few ingredients, spend a little time in your kitchen, and let the fragrant steam fill your home. Should you try this soup, I’d be delighted to hear about your experience and any personal touches you’ve added. Perhaps you’ll find, as I do, that it’s the perfect prelude to a quiet evening or a cheerful gathering.