Feta Cheese in Olive Oil: A Mediterranean Masterpiece

There are some dishes that, with their sheer simplicity, transport you instantly to sun-drenched shores and bustling village squares. For me, feta cheese marinated in olive oil is one of those magical creations. I first encountered it during a trip to a small island in the Aegean Sea, served as part of a meze platter at a humble taverna overlooking the sapphire waters. The saltiness of the feta, softened by the creamy olive oil and brightened by fragrant herbs, was a revelation – a testament to how a few quality ingredients, treated with respect, can create something truly extraordinary. It’s more than just a snack; it’s an experience, a whisper of Grecian sunshine on your palate, perfect for sharing with loved ones on a warm afternoon.

Recipe Overview

• Prep Time: 15 minutes
• Cook Time: 0 minutes
• Total Time: 2 hours 15 minutes (includes chilling)
• Servings: 4
• Yield: Approximately 2 cups
• Dietary Type: Vegetarian, Gluten-Free

Ingredients

This recipe celebrates the beauty of minimal, high-quality ingredients.

• 14 ounces feta cheese
• 3 green onions, thinly sliced
• 3 cloves garlic, minced
• 1 teaspoon mixed dried herbs (such as basil, oregano, or a Greek herb blend)
• 7 tablespoons olive oil (use a good quality extra virgin olive oil for the best flavor)
• Salt, to taste (use sparingly, as feta is already salty)
• Freshly ground black pepper, to taste

Equipment Needed

For this simple yet elegant preparation, you’ll need a few basic kitchen tools:

• A good quality knife for chopping and slicing
• A cutting board
• A medium-sized bowl or jar for mixing and chilling
• A measuring spoon for herbs
• A measuring cup for olive oil

Instructions

The beauty of Feta Cheese in Olive Oil lies in its effortless preparation. The chilling time allows the flavors to meld beautifully.

1. Begin by preparing the feta cheese. Cut the block of feta into approximately 1/2-inch squares. Ensure the pieces are relatively uniform in size so they absorb the flavors evenly.
2. Next, prepare the green onions. Thinly slice the green onions, both the white and green parts.
3. Mince the garlic. Aim for a fine mince to ensure the garlic flavor is well distributed without overpowering the dish.
4. In your medium-sized bowl or jar, combine the cut feta cheese, sliced green onions, minced garlic, and mixed dried herbs.
5. Pour the olive oil over the ingredients in the bowl.
6. Season with salt and pepper to taste. Remember that feta cheese is quite salty, so it’s best to add salt cautiously and adjust as needed. Freshly ground black pepper will add a lovely aromatic note.
7. Gently stir or whisk all the ingredients together to ensure the feta is well coated with the olive oil and the other aromatics are distributed throughout.
8. Cover the bowl or jar tightly and chill in the refrigerator for at least 2 hours. This chilling period is crucial for allowing the flavors to meld and the feta to absorb the delicious marinade.

Expert Tips & Tricks

To elevate your Feta Cheese in Olive Oil from good to unforgettable, consider these professional insights:

• Quality is Key: Since this dish relies on so few ingredients, the quality of each component truly shines. Opt for a premium extra virgin olive oil with a fruity, robust flavor. Similarly, choose a high-quality feta cheese, ideally from sheep’s milk, for its creamy texture and rich taste.
• Herb Harmony: While dried herbs are specified, consider adding a few sprigs of fresh herbs like rosemary or thyme during the marinating period. Remove them before serving, as they can become tough. A touch of freshly chopped parsley can also be stirred in just before serving for added brightness.
• Garlic Infusion: For a milder garlic flavor, you can gently smash the garlic cloves instead of mincing them and then remove them before serving. This will still infuse the oil with a subtle garlicky essence.
• The Power of Patience: Don’t rush the chilling time. The longer the feta sits in the olive oil, the more the flavors will develop and the creamier the texture will become. Overnight marination is even better if you have the time.
• Spice it Up: If you enjoy a little heat, consider adding a pinch of red pepper flakes to the mixture before chilling.

Serving & Storage Suggestions

Feta Cheese in Olive Oil is incredibly versatile, making it a star on any table.

• Serving: This delectable feta is perfect served as a delightful appetizer or meze. It is absolutely fantastic spread on slices of crusty baguette, toasted sourdough, or hearty whole-wheat bread. You can also serve it with pita bread, crackers, or alongside olives and other Mediterranean antipasti. Consider serving it with a drizzle of honey for a sweet and savory contrast, or a sprinkle of toasted sesame seeds for added texture. It’s also wonderful tossed with warm pasta or served over grilled vegetables.
• Storage: Leftovers can be stored in an airtight container in the refrigerator for up to 5 days. The feta will continue to absorb the oil and flavors, becoming even more delicious. Bring it to room temperature for about 15-20 minutes before serving to allow the olive oil to soften and the flavors to become more pronounced. If the olive oil solidifies in the fridge, simply let it sit out for a bit.

Nutritional Information

While this dish is rich and flavorful, it’s important to be mindful of its nutritional contributions.

Nutrient	Amount per Serving (approx. 1/4 of recipe)	% Daily Value
Calories	493.5 kcal
Calories from Fat		414 g
Total Fat	46 g	70%
Saturated Fat	19 g	94%
Cholesterol	93.6 mg	31%
Sodium	1176.5 mg	49%
Total Carbohydrate	5.9 g	1%
Dietary Fiber	0.3 g	1%
Sugars	4.6 g	18%
Protein	15.3 g	30%

(Note: Nutritional values are approximate and can vary based on specific ingredients and brands used.)

Variations & Substitutions

While the classic preparation is divine, feel free to explore these delightful variations:

• Herbal Infusion: Experiment with different dried or fresh herbs. Rosemary, thyme, marjoram, or even a pinch of za’atar can add unique Mediterranean notes.
• Citrus Zest: A strip or two of lemon or orange zest added to the marinade will impart a bright, zesty aroma and flavor. Remember to use a vegetable peeler to get wide strips and avoid the bitter white pith.
• Spicy Kick: For those who love a little heat, add red pepper flakes or a thinly sliced small chili pepper to the mix.
• Olive Variety: Consider adding a few Kalamata or green olives to the marinade for an extra burst of briny flavor.
• Creamy Feta: If you prefer a smoother, spreadable consistency, you can blend the ingredients in a food processor until mostly smooth, leaving some texture if desired. This yields a more dip-like consistency.

FAQs (Frequently Asked Questions)

Q: Can I use a different type of cheese instead of feta?
A: While feta is traditional and provides a unique salty tang, you could experiment with other firm, brine-cured cheeses like halloumi (though it would require a different preparation as it’s typically grilled) or even a very firm goat cheese. However, for the intended flavor profile, feta is best.

Q: What kind of olive oil is best to use?
A: A high-quality extra virgin olive oil is highly recommended. Its robust flavor will infuse the feta beautifully. Avoid using a light or refined olive oil, as it won’t impart the same depth of flavor.

Q: How long does the feta last in the refrigerator?
A: When stored properly in an airtight container, feta cheese in olive oil can last for up to 5 days in the refrigerator.

Q: Can I make this ahead of time?
A: Yes, this dish is actually best when made ahead! The marinating time of at least 2 hours, and ideally longer, allows the flavors to fully develop. It can be made a day or two in advance.

Q: Is this dish suitable for vegans?
A: No, this dish is not suitable for vegans as it contains feta cheese, which is a dairy product.

Final Thoughts

This simple preparation of Feta Cheese in Olive Oil is a testament to the power of unadorned, quality ingredients. It’s a dish that invites conversation, sparks joy, and brings a touch of Mediterranean sunshine to any occasion. Whether you’re hosting a gathering, seeking a light yet satisfying appetizer, or simply craving a taste of the Aegean, this recipe is sure to become a beloved staple in your culinary repertoire. Don’t hesitate to experiment with the variations, and be sure to pair it with a crisp white wine or a refreshing glass of Ouzo for an truly authentic experience. Enjoy the simplicity, savor the flavor, and share the love.