Frogmore Stew Two: A Taste of the Lowcountry’s Hearty Charm

There’s a special kind of magic that happens when you gather around a pot brimming with the vibrant flavors of the Lowcountry. For me, that magic is intrinsically linked to Frogmore Stew, a dish that evokes sun-drenched afternoons on the South Carolina coast and the joyous clamor of family and friends. I still remember my first taste, a revelation of sweet corn, tender potatoes, and the satisfying bite of spicy sausage, all kissed by the briny essence of perfectly cooked shrimp. It’s more than just a meal; it’s an experience, a communal feast that warms the soul as much as it delights the palate. This “Frogmore Stew Two” recipe, a delightful iteration, captures that spirit beautifully, offering a quick yet deeply flavorful journey to the heart of Southern comfort.

Recipe Overview

• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Total Time: 45 minutes
• Servings: 4-6
• Dietary Type: Seafood

Ingredients

This recipe is a testament to simplicity and the beauty of fresh, straightforward ingredients. The magic lies in how they come together in the pot.

• 8 cups water
• 1/8 cup Old Bay Seasoning: This is the quintessential seasoning that brings the taste of the sea and a touch of warmth to the broth.
• 2 lbs small red potatoes: Look for ones that are about the same size to ensure even cooking.
• 1 lb spicy smoked link sausage: Cut into 1 1/2 inch pieces. The spice in the sausage is key to infusing the entire dish with flavor.
• 3 ears fresh corn: Cut into thirds. The sweetness of fresh corn is an indispensable component.
• 2 lbs large shrimp (unpeeled): Keeping the shells on during cooking imparts incredible flavor to the broth and the shrimp themselves.
• 1/4 cup butter: Cut into pieces. This adds a luxurious richness to finish the dish.
• Seasoning salt: For that final touch of savory enhancement.
• Seafood cocktail sauce: For serving.

Equipment Needed

While Frogmore Stew is a one-pot wonder, a few essential tools make the process smooth and enjoyable.

• Large Pot: A big, sturdy pot is crucial for accommodating all the ingredients and allowing them to cook evenly.
• Slotted Spoon or Spider Strainer: For safely removing the cooked components from the pot.
• Large Serving Dish: To beautifully present your finished stew.

Instructions

The beauty of Frogmore Stew lies in its straightforward, layered cooking process. Each step builds upon the last, infusing the ingredients with flavor.

1. Begin by filling your large pot with 8 cups of water. Add the 1/8 cup of Old Bay Seasoning to the water.
2. Bring the water to a rolling boil over medium-high heat.
3. Once boiling, carefully add the 2 lbs of small red potatoes to the pot.
4. Boil the potatoes for 10 minutes. This initial cooking ensures they are tender without becoming mushy later.
5. Next, add the 1 lb of spicy smoked link sausage (cut into 1 1/2 inch pieces) and the 3 ears of fresh corn (cut into thirds) to the pot.
6. Continue to boil these ingredients for 10-15 minutes. This time allows the sausage to release its savory juices and the corn to become tender.
7. Now, it’s time for the shrimp. Add the 2 lbs of large shrimp (unpeeled) to the pot.
8. Cook the shrimp for only 3-4 minutes. Shrimp cook very quickly; overcooked shrimp will be tough and rubbery. You’ll know they’re done when they turn pink and opaque.
9. Carefully drain all the liquid from the pot. It is important to drain completely.
10. Transfer the corn, potatoes, sausage, and shrimp to a large serving dish. You will serve these vegetables and meat without the broth.
11. Distribute the 1/4 cup of butter (cut into pieces) over the hot ingredients in the serving dish. The residual heat will begin to melt the butter.
12. Lightly season to taste with seasoning salt.
13. Serve your delicious Frogmore Stew immediately, accompanied by seafood cocktail sauce for dipping the shrimp.

Expert Tips & Tricks

To elevate your Frogmore Stew experience, consider these chef-inspired insights:

• Shrimp Size Matters: While large shrimp are specified, medium shrimp will also work, though they may cook a minute faster. Always watch them closely.
• Sausage Selection: The “spicy” in spicy smoked link sausage is relative. If you prefer a milder flavor, opt for a less spicy variety, or if you crave heat, look for an extra-spicy option.
• Corn on the Cob: For an extra burst of sweetness, you can briefly grill or char the corn before cutting it into thirds and adding it to the boil.
• Doneness Test: For the potatoes, you should be able to easily pierce them with a fork. The corn kernels should be plump and tender.
• Peeling Shrimp: While cooking with the shells on imparts flavor, peeling them before eating can be a messy affair. Consider having bowls at the table for shells, or offer peeled shrimp as an option for guests who prefer convenience.

Serving & Storage Suggestions

Frogmore Stew is best enjoyed immediately, fresh from the pot. The vibrant colors and aromas are part of its charm. It’s a dish that naturally encourages communal dining, so spread that large serving dish across the table and let everyone dig in!

Leftovers, should there be any, can be stored in an airtight container in the refrigerator for up to 2 days. Reheating is best done gently. You can reheat the components in a skillet over low heat with a little extra butter, or microwave them in short intervals, stirring frequently, until just warmed through. Be careful not to overcook the shrimp during reheating.

Nutritional Information

This estimation provides a general idea of the nutritional content for a serving of Frogmore Stew. Individual results may vary based on specific ingredients and portion sizes.

Nutrient	Amount per Serving	% Daily Value
Calories	1018.1 kcal	N/A
Calories from Fat	472 kcal	N/A
Total Fat	52.5 g	80%
Saturated Fat	21.1 g	105%
Cholesterol	453.5 mg	151%
Sodium	2157.9 mg	89%
Total Carbohydrate	57 g	18%
Dietary Fiber	6.8 g	27%
Sugars	4 g	15%
Protein	78.3 g	156%

Variations & Substitutions

While this recipe is wonderfully classic, feel free to explore variations to suit your palate:

• Smoked Sausage: If spicy smoked link sausage isn’t your preference, regular smoked sausage, kielbasa, or even andouille sausage can be excellent substitutes. Adjust spice levels accordingly.
• Vegetable Additions: Some variations include adding other quick-cooking vegetables like broccoli florets or green beans during the last 10-15 minutes of boiling.
• Spice Level: For those who love heat, consider adding a pinch of cayenne pepper to the boiling water or serving with a spicier hot sauce.
• Seafood Variety: While shrimp are traditional, mussels or clams can also be added during the last 5-7 minutes of cooking, ensuring they open up. Discard any that do not open.

FAQs (Frequently Asked Questions)

Q: Why is the shrimp left unpeeled during cooking?
A: Cooking shrimp in their shells helps them retain moisture and infuses the entire dish with a delicious, subtle seafood flavor from the shells.

Q: Can I use frozen shrimp?
A: Yes, you can use frozen shrimp. Thaw them completely and pat them dry before adding them to the pot.

Q: How do I know when the potatoes are cooked?
A: The potatoes are cooked when they are fork-tender. You should be able to easily pierce them with a fork without resistance.

Q: What if I don’t have Old Bay Seasoning?
A: While Old Bay is iconic for this dish, you can create a substitute using celery salt, black pepper, paprika, and a pinch of cayenne. However, Old Bay provides a unique blend that is hard to replicate perfectly.

Q: Is Frogmore Stew supposed to have a broth?
A: For this specific “Frogmore Stew Two” recipe, the intent is to completely drain the broth and serve the cooked ingredients with butter and seasoning. It is designed to be a drier, more composed dish than a traditional seafood boil where broth is a key component.

Final Thoughts

Frogmore Stew Two is more than just a recipe; it’s an invitation to gather, to share, and to savor the simple pleasures of good food and good company. Its unpretentious nature and vibrant flavors make it a perfect centerpiece for casual gatherings, backyard barbecues, or any occasion where you want to bring a taste of coastal charm to your table. Don’t hesitate to make it your own by experimenting with the suggested variations, and most importantly, enjoy the process and the delicious results. Pair it with a crisp, cold beer or a glass of iced tea, and let the good times roll!