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Fruit, Nut, and Chicken Salad with Curried Mayo Dressing: A Symphony of Textures and Tastes
There are some dishes that, for me, instantly transport me back to sun-drenched afternoons and the gentle hum of a summer breeze. This particular fruit, nut, and chicken salad is one of them. I remember my grandmother, a woman who believed that good food was a love language, preparing this for a family picnic years ago. The air was thick with the scent of honeysuckle, and as she meticulously chopped apples and drained pineapple, she hummed a tune that was as comforting as the aroma wafting from her kitchen. The surprise of the curry in the creamy dressing, balanced by the sweetness of the fruit and the satisfying crunch of pecans, was a revelation to my young palate, and it has remained a cherished memory, a culinary touchstone that I return to whenever I crave something both sophisticated and soul-satisfying.
Recipe Overview
- Prep Time: 15 minutes
- Cook Time: 0 minutes (chilling time required)
- Total Time: 45 minutes (minimum chilling time included)
- Servings: 6-8
- Yield: Approximately 8 cups
- Dietary Type: Adaptable (can be made dairy-free with appropriate mayo)
Ingredients
For the Salad:
- 2-3 cups cooked chicken, chopped
- 2 medium apples, chopped
- 1 (20-ounce) can pineapple chunks, drained
- 1 (10-ounce) can mandarin orange sections, drained
- ½ cup golden raisins
- ½ cup chopped pecans
- 2 stalks celery, chopped
- 1-2 tablespoons minced red onion
For the Curried Mayonnaise Dressing:
- ½ cup mayonnaise
- ¼ cup olive oil
- ¼ cup fresh lemon juice
- 2-3 teaspoons curry powder (to taste)
- ½ teaspoon salt (to taste)
Equipment Needed
- Large mixing bowl
- Small bowl or jar for the dressing
- Whisk or fork
- Measuring cups and spoons
- Sharp knife and cutting board
Instructions
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Prepare the Curried Mayonnaise Dressing: In a small bowl or jar, combine the mayonnaise, olive oil, fresh lemon juice, curry powder, and salt. Whisk vigorously or seal the jar and shake until the dressing is smooth and well-emulsified. Taste the dressing and adjust the curry powder and salt according to your preference. Remember, curry powders can vary significantly in their flavor intensity and heat, so it’s always wise to start with less and add more if desired, especially if you’re unsure of your brand’s profile.
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Assemble the Salad: In a large mixing bowl, gently combine the chopped cooked chicken, chopped apples, drained pineapple chunks, drained mandarin orange sections, golden raisins, chopped pecans, chopped celery, and minced red onion.
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Dress the Salad: Add enough of the prepared curried mayonnaise dressing to the salad mixture to make it moist but not overly soggy. You want a creamy coating that binds the ingredients together without them swimming in dressing. Start with about half of the dressing and add more as needed, tossing gently to ensure everything is evenly coated.
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Chill for Flavor Development: Cover the bowl tightly with plastic wrap or a lid and refrigerate the salad for at least 30 minutes. This crucial chilling period allows the flavors to meld and deepen, transforming a good salad into an exceptional one. The cool temperature also enhances the refreshing quality of the dish.
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Serve: This delightful salad can be served in a variety of ways. Present it beautifully on a bed of fresh mixed greens for a light and elegant meal. Alternatively, it makes a fantastic filling for sandwiches or wraps, offering a delightful burst of flavor and texture with every bite.
Expert Tips & Tricks
The beauty of this salad lies in its simplicity, but a few professional touches can elevate it further. When chopping the apples, opt for varieties that hold their shape well, such as Honeycrisp, Fuji, or Gala. Avoid softer apples like Red Delicious, which can turn mushy. If you’re making this ahead, consider adding the chopped apples closer to serving time to prevent them from browning, though the acidity from the lemon juice in the dressing does help mitigate this. For an extra layer of flavor and crunch, you can lightly toast the pecans in a dry skillet over medium heat for a few minutes until fragrant before chopping them. This small step significantly enhances their nutty aroma and adds a delightful toasty note. When draining the pineapple chunks and mandarin oranges, don’t discard all the liquid. A tablespoon or two of the reserved pineapple juice can be added to the dressing for a touch more tropical sweetness.
Serving & Storage Suggestions
For a visually appealing presentation, serve this fruit, nut, and chicken salad in individual bowls atop a nest of crisp mixed greens, perhaps some peppery arugula or mild butter lettuce. A scattering of fresh parsley or mint can add a pop of color and freshness. If using as a sandwich filling, ensure the bread is sturdy enough to hold the salad; a good quality sourdough, whole wheat, or even a croissant would be excellent choices.
Leftovers of this salad are best stored in an airtight container in the refrigerator. It will keep well for 2 to 3 days. Because the flavors continue to develop over time, it often tastes even better on the second day. Avoid freezing, as the mayonnaise and fruit can compromise the texture upon thawing. If the salad seems a little dry after refrigeration, you can stir in a tablespoon or two of additional mayonnaise or a splash of lemon juice before serving again.
Nutritional Information
| Nutrient | Amount per Serving | % Daily Value |
|---|---|---|
| Calories | 449.9 kcal | |
| Calories from Fat | 229 g | |
| Total Fat | 25.5 g | 39 % |
| Saturated Fat | 3.7 g | 18 % |
| Cholesterol | 40.1 mg | 13 % |
| Sodium | 385.1 mg | 16 % |
| Total Carbohydrate | 46.2 g | 15 % |
| Dietary Fiber | 4 g | 16 % |
| Sugars | 35.1 g | 140 % |
| Protein | 14.1 g | 28 % |
Note: Nutritional information is an estimate and can vary based on specific ingredients used.
Variations & Substitutions
This recipe is wonderfully adaptable. For a lighter dressing, you could substitute some of the mayonnaise with plain Greek yogurt or sour cream, though this will alter the richness and flavor profile. If you prefer a dairy-free option, ensure you use a good quality dairy-free mayonnaise. For those who enjoy a bit of heat, a pinch of cayenne pepper or finely diced jalapeño can be added to the dressing. If pecans aren’t your favorite, walnuts or almonds would make excellent substitutes. For a vegetarian version, simply omit the chicken and perhaps add more apples or some ** chickpeas** for protein. Seasonal fruits can also be incorporated; think about adding grapes in the fall or berries in the summer for a different fruity dimension.
FAQs
Q: How should I cook the chicken for this salad?
A: You can use poached, baked, or rotisserie chicken. Ensure it is fully cooked and cooled before chopping.
Q: Can I prepare the dressing ahead of time?
A: Absolutely! The curried mayonnaise dressing can be made a day in advance and stored in an airtight container in the refrigerator. This will allow the flavors to meld even further.
Q: How can I make this salad more substantial for a main course?
A: Serve it over a generous bed of mixed greens with a side of crusty bread, or use it as a filling for a hearty wrap or in hollowed-out avocado halves.
Q: My curry powder is very mild. How can I get a stronger curry flavor?
A: If your curry powder is less potent, you can increase the amount. Alternatively, consider using a curry paste for a more intense and complex flavor, adjusting the quantity carefully.
Q: What’s the best way to chop the ingredients uniformly?
A: Aim for roughly the same size for all your ingredients (chicken, apples, celery) to ensure a balanced bite and consistent texture throughout the salad.
Final Thoughts
This fruit, nut, and chicken salad is more than just a recipe; it’s an experience. It’s a testament to how simple, fresh ingredients, combined with a thoughtful dressing, can create something truly memorable. It’s the perfect answer to a warm afternoon, a quick weeknight meal, or an impressive addition to any potluck or gathering. I encourage you to embrace the versatility of this dish, to taste and adjust the dressing to your own liking, and to perhaps even create your own cherished memories around it. Serve it chilled, enjoy the symphony of textures and flavors, and savor the simple joy of good food, made with care.