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Italian Chicken: A Slow Cooker Symphony of Simplicity and Flavor
The aroma of slow-cooked chicken, infused with the robust flavors of Italian herbs and tomatoes, is one that instantly transports me back to cozy family dinners. I remember one particular evening, rain lashing against the windows, when my Nonna pulled this very dish from her trusty slow cooker. The chicken was fall-apart tender, bathing in a rich, savory sauce that begged to be spooned over creamy rice. It wasn’t fancy, but it was pure comfort, a testament to how simple ingredients, coaxed gently over time, can create something truly magical. This recipe, a cherished adaptation of a classic, embodies that same heartwarming spirit, bringing authentic Italian-inspired flavor to your table with minimal fuss.
Recipe Overview
- Prep Time: 15 minutes
- Cook Time: 3-4 hours
- Total Time: 3 hours 10 minutes to 4 hours 10 minutes
- Servings: 6
- Yield: Enough for 6 servings
- Dietary Type: Adaptable (see Variations)
Ingredients
Here’s what you’ll need to create this delightful Italian Chicken:
- 6 boneless, skinless chicken breast halves (about 8 ounces each)
- 1 (14.5 ounce) can Italian stewed tomatoes
- 3/4 cup water
- 3 tablespoons water (for the slurry)
- 2 tablespoons dried onion flakes
- 2 teaspoons chicken bouillon granules
- 2 teaspoons chili powder
- 1/2 teaspoon dried tarragon
- 1/2 teaspoon Italian seasoning
- 1/4 teaspoon garlic powder
- 3 tablespoons cornstarch
- Hot cooked rice, for serving
Equipment Needed
- A 5-quart slow cooker
- A small saucepan
- A whisk
- A serving platter
Instructions
This recipe is designed for maximum flavor with minimal effort, allowing your slow cooker to do most of the heavy lifting.
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Begin by preparing your slow cooker. Arrange the 6 boneless, skinless chicken breast halves in the bottom of your 5-quart slow cooker. Ensure they are in a single layer for even cooking.
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In a medium bowl, combine the 1 (14.5 ounce) can of Italian stewed tomatoes, 3/4 cup of water, 2 tablespoons of dried onion flakes, 2 teaspoons of chicken bouillon granules, 2 teaspoons of chili powder, 1/2 teaspoon of dried tarragon, 1/2 teaspoon of Italian seasoning, and 1/4 teaspoon of garlic powder. Stir these ingredients together until well combined.
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Pour the tomato and seasoning mixture evenly over the chicken breasts in the slow cooker.
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Cover the slow cooker and set it to cook on the low setting for 3 to 4 hours. The chicken is ready when a meat thermometer inserted into the thickest part of the chicken reads 170 degrees Fahrenheit. Keep a close eye on the temperature to avoid overcooking.
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Once the chicken has reached the correct internal temperature, carefully transfer the cooked chicken breasts to a serving platter. Tent them loosely with foil to keep them warm while you prepare the sauce.
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Next, pour the cooking juices from the slow cooker into a small saucepan. Be sure to capture all that flavorful liquid.
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In a small bowl, whisk together the 3 tablespoons of cornstarch and the remaining 3 tablespoons of water until a smooth slurry forms. There should be no lumps.
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Stir this cornstarch slurry into the cooking juices in the saucepan.
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Place the saucepan over medium-high heat and bring the mixture to a boil. Continue to cook and stir for 2 minutes, or until the sauce has thickened to your desired consistency. It should coat the back of a spoon nicely.
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To serve, spoon the rich, thickened sauce over the tender Italian chicken and serve it alongside hot cooked rice.
Expert Tips & Tricks
- Achieving Perfect Tenderness: The key to incredibly tender chicken in the slow cooker is not to overcook it. Using a meat thermometer is your best friend here. While low and slow is the mantra, pushing beyond 170°F will begin to dry out even breast meat.
- Thickening the Sauce: If you find your sauce isn’t thickening as much as you’d like after boiling, you can create another small cornstarch slurry (1 teaspoon cornstarch to 1 tablespoon water) and stir it into the sauce, bringing it back to a simmer for another minute.
- Flavor Boost: For an extra layer of Italian authenticity, consider adding a few fresh basil leaves or a tablespoon of finely chopped fresh parsley to the sauce just before serving.
- Make-Ahead Magic: This recipe is fantastic for meal prepping. Cook the chicken and make the sauce ahead of time. Store them separately in airtight containers in the refrigerator for up to 3 days. Reheat the chicken gently in a covered dish in the oven or microwave, and reheat the sauce in a saucepan. Combine just before serving.
Serving & Storage Suggestions
This Italian Chicken is wonderfully versatile. It’s traditionally served over hot cooked rice, which soaks up every bit of that delicious sauce. However, it also pairs beautifully with mashed potatoes, pasta, or even a side of crusty bread for dipping.
For storage, allow the chicken and sauce to cool completely before transferring them to airtight containers. Leftovers will keep in the refrigerator for 3 to 4 days. To reheat, gently warm the chicken and sauce together in a saucepan over low heat or in a covered dish in a 300°F oven until heated through. The chicken can also be frozen for up to 2 months, though the texture of the chicken breast may be slightly softer upon thawing.
Nutritional Information
Here is an approximate nutritional breakdown for this recipe:
| Nutrient | Amount per Serving (approx.) | % Daily Value |
|---|---|---|
| Calories | 179 kcal | |
| Calories from Fat | ||
| Total Fat | 3.4 g | 5% |
| Saturated Fat | 0.7 g | 3% |
| Cholesterol | 75.6 mg | 25% |
| Sodium | 464 mg | 19% |
| Total Carbohydrate | 10 g | 3% |
| Dietary Fiber | 1.2 g | 4% |
| Sugars | 3.2 g | 12% |
| Protein | 26.1 g | 52% |
Nutritional values are estimates and may vary based on specific ingredients and brands used.
Variations & Substitutions
- For a Deeper Italian Flavor: Add a teaspoon of dried oregano along with the other dried herbs. A pinch of red pepper flakes can also add a subtle warmth.
- Chicken Thighs: If you prefer darker meat, boneless, skinless chicken thighs can be used. They will likely require a slightly longer cooking time in the slow cooker, so check for doneness with a thermometer.
- Vegetarian Option: To create a delicious vegetarian version, substitute the chicken with 2 (15-ounce) cans of drained and rinsed cannellini beans or chickpeas. Add them in the last hour of cooking. You may also wish to swap the chicken bouillon for vegetable bouillon.
- Gluten-Free: This recipe is naturally gluten-free, provided that your chicken bouillon granules are certified gluten-free.
- Creamier Sauce: For an even richer, creamier sauce, stir in a tablespoon or two of heavy cream or sour cream after thickening the sauce, just before serving.
FAQs
Q: Can I use fresh tomatoes instead of canned Italian stewed tomatoes?
A: Yes, you can! You would need about 2 cups of chopped fresh, ripe tomatoes. Consider adding a tablespoon of tomato paste for extra depth of flavor.
Q: My slow cooker seems to run hot. How can I adjust the cooking time?
A: If your slow cooker tends to run hot, you may need to reduce the cooking time slightly. Start checking the chicken’s internal temperature after 2.5 hours on low.
Q: Can I use boneless, skin-on chicken breasts?
A: While you can, the skin can become rubbery in the slow cooker. It’s best to remove it for this recipe.
Q: What if I don’t have a 5-quart slow cooker?
A: You can use a slightly smaller or larger slow cooker. If using a smaller one, you might need to adjust the cooking time, and if using a larger one, the liquid may reduce more quickly, potentially requiring a little more water.
Q: Is it important to make the cornstarch slurry separately?
A: Yes, it is. Whisking the cornstarch with water first ensures it dissolves evenly and prevents lumps from forming in your sauce.
Final Thoughts
This Italian Chicken is a testament to the beauty of slow cooking. It’s a dish that requires minimal active time but delivers maximum flavor, making it perfect for busy weeknights or relaxed weekend meals. It’s the kind of comforting, deeply satisfying food that brings people together around the table. I encourage you to give it a try, and I’d love to hear how it turns out for you. Perhaps you’ll discover your own cherished memories in the making. Consider pairing it with a simple green salad dressed with a light vinaigrette for a complete and wholesome meal. Buon appetito!