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Red Snapper with Sunshine Mango Salsa
The aroma of citrus and sweet tropical fruit, mingling with the subtle brininess of perfectly cooked fish, is a sensory invitation I can never refuse. I remember the first time I truly understood the magic of pairing a firm, white fish with vibrant, fresh salsa. It was on a sun-drenched patio in Key West, the gentle Gulf breeze carrying the scent of the sea. A plate arrived before me, a glistening piece of red snapper crowned with a jewel-toned salsa bursting with ripe mango, crisp peppers, and a hint of chili heat. It wasn’t just a meal; it was an experience, a fleeting moment of culinary perfection that etched itself into my memory, inspiring countless iterations in my own kitchen.
Recipe Overview
- Prep Time: 15 minutes
- Cook Time: 20 minutes (based on 1/2 inch thickness)
- Total Time: 35 minutes
- Servings: 4
- Yield: 4 servings
- Dietary Type: Gluten-Free, Dairy-Free
Ingredients
This recipe sings with the freshness of its components. The star, of course, is the red snapper, a beautiful firm white fish that holds up wonderfully to baking. You can absolutely substitute other firm white fish like grouper or triggerfish if snapper isn’t available.
For the Red Snapper:
- 1 lb fresh red snapper, cut into 4 serving-size portions
- 1 tablespoon lime juice
- 1 tablespoon water
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon ground ginger
- 1/4 teaspoon ground allspice
- 1/4 teaspoon pepper
- 1 medium lime, cut into wedges, for serving
For the Mango Salsa:
- 1 medium mango, peeled, seeded, and chopped
- 1 medium red sweet bell pepper, seeded and chopped
- 1/4 cup green onion, thinly sliced
- 1 hot green chili pepper, seeded and chopped (adjust to your heat preference)
- 3 tablespoons olive oil
- 2 tablespoons lime juice
- 1 tablespoon vinegar (white wine vinegar or apple cider vinegar work well)
- 1/2 teaspoon lime peel, finely shredded
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
Equipment Needed
For this delightful preparation, you’ll need a few basic kitchen tools:
- A sharp knife for preparing the fish and salsa ingredients.
- A small bowl for mixing the fish seasoning.
- A shallow baking pan for roasting the fish.
- A medium bowl for assembling the mango salsa.
- A whisk or fork for combining the salsa ingredients.
- Measuring spoons and cups.
Instructions
The beauty of this dish lies in its simplicity, allowing the vibrant flavors of the fish and salsa to shine. The key is to not overcook the delicate snapper, ensuring it remains moist and flaky.
- Prepare the Fish: Begin by cutting the fresh red snapper into 4 equal serving-size portions. It’s helpful to measure the thickness of the fish portions; this will be your guide for cooking time. In a small bowl, whisk together 1 tablespoon of lime juice and 1 tablespoon of water. Brush this mixture evenly over the fish portions.
- Season the Snapper: In another small bowl, combine the paprika, 1/2 teaspoon salt, ground ginger, ground allspice, and 1/4 teaspoon pepper. Gently rub this aromatic spice blend onto all sides of the red snapper portions.
- Arrange for Baking: Carefully arrange the seasoned fish portions in a shallow baking pan. Ensure they are not overcrowded, allowing them to cook evenly.
- Bake the Fish: Place the baking pan into a preheated oven set at 425 degrees Fahrenheit (220 degrees Celsius). Bake the fish uncovered. The cooking time is crucial here and depends entirely on the thickness of your fish. Allow 4 to 6 minutes for each 1/2 inch of thickness. To check for doneness, gently flake the fish with a fork; it should be opaque and flake easily.
- Prepare the Mango Salsa: While the fish is baking, let’s assemble the dazzling mango salsa. In a medium bowl, combine the chopped mango, chopped red sweet bell pepper, thinly sliced green onion, and chopped hot green chili pepper.
- Dress the Salsa: Add the olive oil, 2 tablespoons lime juice, vinegar, finely shredded lime peel, 1/4 teaspoon salt, and 1/4 teaspoon pepper to the bowl with the salsa ingredients. Gently toss everything together until well combined. Allow the salsa to sit for a few minutes to allow the flavors to meld.
- Serve: Once the red snapper is cooked to perfection, remove it from the oven. To serve, carefully brush each fish portion with the pan juices that have collected in the baking dish. Plate the fish and generously top it with the fresh mango salsa. Garnish with the reserved lime wedges for an extra burst of freshness.
Expert Tips & Tricks
As a chef, I always look for ways to elevate a dish, even one as straightforward as this. Here are a few of my favorite tips for making your Red Snapper with Mango Salsa truly exceptional:
- Mango Ripeness is Key: For the best salsa, choose a mango that is ripe but still firm. It should yield slightly to gentle pressure and smell sweet. Overripe mangoes can become mushy in the salsa, while underripe ones will be tart and hard.
- Spice Level Control: The hot green chili pepper is where you can really play with the heat. If you prefer a milder salsa, remove all the seeds and membranes before chopping. For a spicier kick, leave some seeds in, or even opt for a jalapeño if you can’t find a Thai chili.
- Don’t Overcook the Fish: This is paramount for tender, flaky fish. The baking time is a guideline; always err on the side of checking early. A slightly undercooked piece of fish can often be returned to the oven for a minute or two, but an overcooked one is unfortunately irreversible.
- Salsa Maceration: While you can serve the salsa immediately, letting it sit for at least 10-15 minutes before serving allows the flavors to marry beautifully. You can even make it an hour ahead and keep it chilled in the refrigerator.
- Pan Juices are Flavor Bombs: Don’t skip brushing the fish with the pan juices! They have absorbed some of the wonderful spice blend and are a delicious addition to the finished dish.
Serving & Storage Suggestions
This dish is at its absolute best when served fresh, straight from the oven. The vibrant colors of the salsa against the flaky white fish make for a stunning presentation. I love to serve it alongside some fluffy coconut rice or a simple quinoa salad to soak up any extra deliciousness.
Leftovers, though unlikely, can be stored carefully. The cooked red snapper can be kept in an airtight container in the refrigerator for up to 2 days. The mango salsa is also best stored separately in an airtight container in the refrigerator for up to 2 days. The flavors will continue to meld, but the peppers and mango might soften slightly.
To reheat the fish, it’s best to do so gently to avoid drying it out. You can warm it in a low oven (around 300°F/150°C) for a few minutes, or even carefully in a non-stick skillet over low heat. The salsa is best served cold, so if you’re reheating the fish, add the salsa just before serving.
Nutritional Information
Here’s an estimated nutritional breakdown per serving for Red Snapper with Mango Salsa:
| Nutrient | Amount per Serving | % Daily Value |
|---|---|---|
| Calories | 281 kcal | 14% |
| Total Fat | 12.2 g | 16% |
| Saturated Fat | 1.8 g | 9% |
| Cholesterol | 42.1 mg | 14% |
| Sodium | 514.1 mg | 22% |
| Total Carbohydrate | 19.3 g | 7% |
| Dietary Fiber | 3.1 g | 11% |
| Sugars | 14 g | 28% |
| Protein | 24.9 g | 50% |
Note: Nutritional values are estimates and can vary based on specific ingredients and portion sizes.
Variations & Substitutions
While this recipe is fantastic as is, there’s always room for a little culinary creativity!
- Fish Swap: As mentioned, grouper and triggerfish are excellent substitutes for red snapper. Even a firm halibut or mahi-mahi would work beautifully.
- Spice it Up (or Down): If you love heat, consider adding a pinch of cayenne pepper to the fish rub or using a spicier chili pepper in the salsa. For a milder version, omit the chili pepper entirely.
- Herbaceous Notes: A tablespoon of chopped fresh cilantro or mint added to the salsa can offer a lovely herbaceous counterpoint to the sweetness of the mango.
- Grilling Option: For a smoky twist, you can grill the red snapper. Ensure your grill is well-oiled and cook the fish over medium-high heat, being careful not to overcook it. The salsa is still a perfect accompaniment.
- Citrus Zest Variations: While lime is classic, a touch of orange zest in the salsa could add another layer of citrusy sweetness.
FAQs (Frequently Asked Questions)
Q: What is the best way to tell if red snapper is fully cooked?
A: The fish should be opaque throughout and flake easily when tested with a fork. If it still looks translucent in the thickest part, it needs a little more time.
Q: Can I make the mango salsa ahead of time?
A: Yes, the mango salsa can be made a few hours in advance and stored in the refrigerator. This allows the flavors to meld beautifully.
Q: My red snapper is a bit thicker than 1/2 inch, how should I adjust the cooking time?
A: For every additional 1/2 inch of thickness, add approximately 4-6 minutes to the baking time. Always check for doneness with a fork.
Q: I don’t have fresh red snapper, what other fish can I use?
A: Firm white fish like grouper, triggerfish, halibut, or mahi-mahi are excellent substitutes that will hold their shape and texture well.
Q: How can I make the mango salsa spicier?
A: To increase the heat, leave some of the seeds and membranes in the hot green chili pepper, or choose a hotter variety of chili. You could also add a pinch of red pepper flakes to the salsa.
Final Thoughts
This Red Snapper with Mango Salsa is more than just a recipe; it’s a passport to a sunnier, more flavorful dining experience. It’s a dish that embodies simplicity, elegance, and the pure joy of fresh ingredients. I encourage you to try it, to let the vibrant colors and bright flavors transport you. Share it with loved ones, savor each bite, and perhaps, create your own sun-drenched culinary memories. A crisp Sauvignon Blanc or a chilled Pinot Grigio would be a delightful companion to this meal, enhancing the bright, citrusy notes of the fish and salsa. Enjoy!