
Rosamarina Chicken Stir-Fry: A Weeknight Wonder
There’s a certain magic that happens when a dish can transform a hectic workday into a moment of delicious calm. This Rosamarina Chicken Stir-Fry is precisely that kind of magic for me. I first encountered a version of this recipe years ago, nestled within a BH&G booklet that arrived with my trusty West Bend electric wok. It was a revelation – a one-dish supper that was not only quick to assemble but packed with vibrant flavors and satisfying textures. The name “Rosamarina,” I learned, is simply another delightful way to refer to orzo, that tiny, rice-shaped pasta that cooks in a flash and soaks up every bit of flavor. It’s become my go-to when I need a comforting, yet decidedly flavorful, meal without spending hours in the kitchen.
Recipe Overview
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Servings: 4
- Yield: A satisfying one-dish meal
- Dietary Type: Chicken, Pasta
Ingredients
This recipe, a true champion of simplicity and flavor, calls for readily available ingredients that come together harmoniously.
- 2 whole medium chicken breasts, skin removed, boned, and cut into ½-inch cubes
- 2 small green peppers, seeded and cut into strips
- 1 cup orzo pasta (or 1 cup ditalini pasta)
- 2 tablespoons cooking oil
- 1 medium onion, sliced
- ½ teaspoon ground cumin
- ½ teaspoon ground red pepper
- 1 (8-ounce) can whole kernel corn, drained
- ¼ cup chopped canned green chili pepper
- ¾ teaspoon salt
- 2 tomatoes, peeled and chopped
- 1 cup shredded cheddar cheese
Equipment Needed
While this dish is wonderfully uncomplicated, a few key tools will ensure a smooth cooking process.
- A large frying pan or an electric wok
- A medium saucepan for cooking the pasta
- A cutting board and sharp knife for preparing ingredients
- A colander for draining pasta
Instructions
The beauty of this Rosamarina Chicken Stir-Fry lies in its straightforward execution, designed to get a delicious meal on the table with minimal fuss.
- Begin by preparing your chicken. Skin, halve lengthwise, and bone the chicken breasts. Then, cut them into neat ½-inch cubes. Set aside.
- Next, prepare your vegetables. Seed the green peppers and cut them into attractive strips.
- In a separate medium saucepan, cook the orzo pasta (or ditalini) according to the package directions. Once cooked to your liking, drain it thoroughly.
- Now, let’s get cooking! Add the cooking oil to your wok or large frying pan. Preheat it over high heat.
- Once the pan is hot, add the cubed chicken. Stir-fry the chicken for 3 minutes, or until it’s just lightly browned.
- To the pan with the chicken, add the green pepper strips, the sliced onion, the ground cumin, and the ground red pepper. Continue to stir-fry for another 3 minutes. If the pan starts to look dry, add a little additional oil as needed.
- Now, it’s time to bring everything together. Stir in the drained pasta, the drained corn, the chopped green chili pepper, and the salt. Cover the pan and cook for 2 minutes, or until the mixture is heated through.
- Gently stir in the chopped tomatoes.
- Finally, sprinkle the shredded cheddar cheese evenly over the top of the stir-fry. Cover the pan again and cook for an additional 2 minutes, or until the cheese is melted and wonderfully gooey.
Expert Tips & Tricks
Even with a simple recipe, a few chef-inspired touches can elevate your Rosamarina Chicken Stir-Fry from good to absolutely spectacular.
- Chicken Prep is Key: For the most even cooking, ensure your chicken cubes are roughly the same size. This prevents some pieces from being overcooked while others are still underdone.
- High Heat, Quick Cook: Stir-frying relies on high heat and quick cooking times to develop flavor and texture. Make sure your pan is adequately preheated before adding ingredients. This searing action is crucial.
- Don’t Overcrowd the Pan: If you’re doubling the recipe or using a smaller pan, cook the chicken in batches. Overcrowding will cause the chicken to steam rather than fry, resulting in a less desirable texture.
- Pasta Power: While orzo and ditalini are ideal for their quick cooking and ability to absorb flavors, if you can’t find them, any very small pasta shape will work. Just be sure to cook it al dente, as it will continue to cook slightly in the pan.
- Spice Level Control: The ground red pepper and chopped green chilies provide a pleasant warmth. If you prefer a spicier dish, feel free to increase the amount of ground red pepper or add a pinch of cayenne. For milder results, reduce or omit the green chilies.
Serving & Storage Suggestions
This Rosamarina Chicken Stir-Fry is a complete meal in itself, making serving a breeze.
Serve hot directly from the pan, allowing the melted cheese to create a wonderfully enticing, slightly gooey topping. It’s delicious on its own, or you can garnish with a sprinkle of fresh chopped parsley or cilantro for a burst of color and freshness.
Leftovers can be stored in an airtight container in the refrigerator for up to 2–3 days. Reheat gently in a skillet over low heat, adding a tablespoon or two of water or broth if needed to prevent drying out, or microwave until heated through.
Nutritional Information
Here’s an approximate nutritional breakdown for a serving of this delightful Rosamarina Chicken Stir-Fry.
| Nutrient | Amount per Serving | % Daily Value |
|---|---|---|
| Calories | 538 kcal | |
| Calories from Fat | 219 kcal | |
| Total Fat | 24.4 g | 37% |
| Saturated Fat | 9 g | 45% |
| Cholesterol | 76.1 mg | 25% |
| Sodium | 856.1 mg | 35% |
| Total Carbohydrate | 50.7 g | 16% |
| Dietary Fiber | 4.5 g | 18% |
| Sugars | 6.5 g | 26% |
| Protein | 30.6 g | 61% |
(Note: Nutritional values are estimates and can vary based on specific ingredients and brands used.)
Variations & Substitutions
While this recipe is a classic for a reason, it’s also a fantastic canvas for your culinary creativity.
- Vegetarian Delight: For a vegetarian version, swap the chicken for firm tofu, tempeh, or a medley of hearty vegetables like broccoli florets, snap peas, or mushrooms. Ensure the tofu or tempeh is pressed and cubed for best results.
- Spicy Kick: If you love heat, consider adding a few dashes of your favorite hot sauce to the stir-fry in step 7, or incorporate some thinly sliced fresh jalapeños along with the green peppers.
- Cheese Alternatives: While cheddar is classic, feel free to experiment with other melting cheeses. Monterey Jack, a Mexican blend, or even a sharp Provolone can offer unique flavor profiles.
- Herbaceous Finish: A sprinkle of fresh cilantro or parsley right before serving adds a bright, herbaceous counterpoint to the richness of the dish.
FAQs (Frequently Asked Questions)
Q: What is “Rosamarina” pasta?
A: Rosamarina is another name for orzo, a small, rice-shaped pasta that cooks quickly and is perfect for absorbing flavors in dishes like this stir-fry.
Q: Can I use boneless, skinless chicken thighs instead of breasts?
A: Absolutely! Chicken thighs will work beautifully and may even stay a bit more moist. Adjust cooking time slightly if needed, as they can take a minute or two longer to brown.
Q: Is it important to peel the tomatoes?
A: Peeling the tomatoes helps to remove the skins, which can sometimes be a bit tough and unappealing in a stir-fry. It results in a smoother texture when the tomatoes break down.
Q: What if I don’t have a wok?
A: A large, heavy-bottomed frying pan or skillet will work perfectly well. Ensure it’s large enough to accommodate all the ingredients without overcrowding.
Q: Can I make this ahead of time?
A: While best enjoyed fresh, you can prep some components in advance. The chicken can be cubed and the vegetables chopped a day ahead. Store them separately in the refrigerator. Reheat and combine as per the instructions.
Final Thoughts
This Rosamarina Chicken Stir-Fry is more than just a recipe; it’s a testament to how simple ingredients and a straightforward approach can create a truly satisfying and delicious meal. It’s the kind of dish that brings a smile to your face after a long day, proving that weeknight cooking doesn’t have to mean compromising on flavor or enjoyment. I encourage you to give it a try, perhaps on a night when you’re feeling particularly pressed for time, and discover its comforting charm for yourself. I often find it pairs wonderfully with a crisp, dry white wine or even a light, refreshing lager. Let me know how it turns out for you!