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Yummy Vegetable Soup: A Hug in a Bowl
There are some dishes that just feel like a warm embrace, a comforting blanket on a chilly evening, or a gentle nudge back to health when you’re feeling under the weather. For me, this Yummy Vegetable Soup is precisely that. I remember my grandmother making this for us on countless occasions. The aroma would fill her cozy kitchen, a symphony of simmering vegetables and fragrant herbs that promised pure goodness. As kids, we’d hover around the stove, impatient for that first spoonful, and the sheer joy of it would melt away any childhood woes. It’s more than just a meal; it’s a memory, a tradition, and a testament to the simple, profound pleasure of good, honest food.
Recipe Overview
- Prep Time: 20 minutes
- Cook Time: 1 hour
- Total Time: 1 hour 20 minutes
- Servings: 8
- Yield: Approximately 8 servings
- Dietary Type: Vegetarian, Vegan (if using vegetable broth), Gluten-Free (naturally)
Ingredients
This vibrant soup is a celebration of the earth’s bounty, packed with a medley of flavors and textures that come together beautifully.
- 2 tablespoons oil (vegetable, olive, or canola work well)
- 1 red onion, chopped
- 2 carrots, diced
- 1 green pepper (or 1 red pepper, or a mix), diced
- 3 cloves garlic, chopped
- 1 teaspoon poultry seasoning (a blend of sage, thyme, rosemary, and marjoram is common and adds a lovely depth)
- 1 teaspoon cumin
- Salt and black pepper, to taste
- 2 medium zucchini, diced
- 1 large potato, diced (Russet or Yukon Gold are excellent choices)
- 1 head broccoli, chopped into florets and stems
- 1 (15-ounce) can corn, drained
- 2 (14.5-ounce) cans diced tomatoes, undrained
- 1 (8-ounce) can tomato sauce
- 3 cups chicken broth (use vegetable broth for a vegan option)
- 1 cup water
Optional Toppings:
- Shredded cheddar cheese
- Crackers
Equipment Needed
For this delightful soup, you’ll primarily need a few kitchen staples:
- A large pot or Dutch oven (at least 6-quart capacity)
- A cutting board
- A sharp knife
- A measuring cup
- A measuring spoon
- A stirring spoon or ladle
Instructions
Crafting this comforting soup is a straightforward process, allowing the fresh ingredients to shine.
- Begin by heating a large pot over medium heat. Add the oil.
- Once the oil is shimmering, add the chopped onion, diced carrots, diced pepper, chopped garlic, and the poultry seasoning.
- Sauté these aromatics and vegetables for about 5-7 minutes, stirring occasionally, until the onion becomes soft and translucent. This step is crucial for building a flavorful foundation for the soup.
- Next, introduce all the remaining ingredients to the pot: the diced zucchini, diced potato, chopped broccoli, drained corn, both cans of diced tomatoes (with their juices), the tomato sauce, chicken broth, and water.
- Stir everything together to ensure the ingredients are well combined.
- Season generously with salt and pepper to your preference. Remember, you can always add more salt later, so start with a moderate amount.
- Bring the soup to a simmer. Once it’s gently bubbling, reduce the heat to low, cover the pot, and let it simmer for approximately 1 hour, or until the potatoes are fork-tender. The longer simmer allows the flavors to meld beautifully and the vegetables to soften to perfection.
- Taste and adjust the salt and pepper as needed before serving.
- Ladle the hot soup into bowls.
- For an added touch of indulgence, top each bowl with shredded cheddar cheese and crackers, if desired.
Expert Tips & Tricks
To elevate your Yummy Vegetable Soup from good to truly exceptional, consider these culinary insights:
- Vegetable Prep is Key: Uniformity in dicing your vegetables ensures they cook evenly. Aim for pieces that are roughly the same size. This not only improves the cooking process but also makes for a more visually appealing soup.
- Don’t Rush the Sauté: The initial sautéing of the onions, carrots, peppers, and garlic is vital. It softens these foundational ingredients and releases their sweet, aromatic compounds, creating a richer base for the entire soup.
- Broth is Your Friend: Using a quality chicken or vegetable broth will impart more depth of flavor than just water. If you have homemade broth, even better!
- Seasoning Savvy: Taste and adjust seasoning throughout the cooking process, especially after the vegetables have softened. Flavors can change as the soup simmers.
- Broccoli Stems are Edible Gems: Don’t discard the broccoli stems! Peel the tough outer layer and dice them along with the florets. They add a pleasant crunch and nutrients.
- Make it Ahead: This soup actually improves in flavor the next day as the ingredients have more time to meld. It’s a perfect candidate for make-ahead meals.
Serving & Storage Suggestions
This Yummy Vegetable Soup is a meal in itself, but it also pairs wonderfully with a crusty bread for dipping, a simple green salad, or a grilled cheese sandwich for a truly classic comfort food experience.
To Serve: Ladle the steaming soup into warmed bowls. A sprinkle of fresh parsley or chives can add a lovely pop of color and freshness. The optional shredded cheddar cheese and crackers provide a delightful textural and flavor contrast.
To Store:
- Refrigerator: Allow the soup to cool completely before transferring it to an airtight container. It will keep well in the refrigerator for 3 to 4 days.
- Freezer: This soup freezes beautifully. Let it cool, then transfer it to freezer-safe containers or heavy-duty freezer bags. It can be stored in the freezer for up to 2 to 3 months.
- Reheating: Thaw frozen soup in the refrigerator overnight. Reheat gently on the stovetop over low heat, stirring occasionally, until heated through. You may need to add a splash of water or broth if the soup has thickened too much. Avoid boiling vigorously after thawing.
Nutritional Information
Here’s an approximate nutritional breakdown per serving, keeping in mind that actual values can vary based on specific ingredients and portion sizes.
| Nutrient | Amount per Serving | % Daily Value |
|---|---|---|
| Calories | 138.8 | |
| Calories from Fat | ||
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 0.7 g | 3% |
| Cholesterol | 0 mg | 0% |
| Sodium | 479.2 mg | 19% |
| Total Carbohydrate | 20.9 g | 6% |
| Dietary Fiber | 4.7 g | 18% |
| Sugars | 5.6 g | 22% |
| Protein | 6.2 g | 12% |
(Note: Nutritional values are estimates and may vary.)
Variations & Substitutions
While this recipe is wonderfully satisfying as is, feel free to play with ingredients to suit your preferences:
- Add More Greens: Wilt in a handful of spinach or kale during the last 10 minutes of simmering for an extra nutrient boost.
- Legume Love: For added protein and heartiness, stir in a can of drained and rinsed cannellini beans or chickpeas along with the other ingredients.
- Spice it Up: Add a pinch of red pepper flakes along with the other seasonings for a subtle kick.
- Herbaceous Twist: Experiment with fresh herbs like thyme or rosemary, adding them towards the end of cooking to preserve their bright flavor.
- Root Vegetable Swap: Feel free to swap the potato for other root vegetables like sweet potato or parsnips.
FAQs (Frequently Asked Questions)
Q: Can I make this soup ahead of time?
A: Absolutely! This soup’s flavors meld and deepen beautifully overnight, making it perfect for meal prep.
Q: What kind of broth is best to use?
A: Chicken broth provides a rich base, but for a vegetarian or vegan version, a good quality vegetable broth is an excellent substitute.
Q: How can I make this soup thicker if I prefer it that way?
A: You can mash some of the cooked potatoes against the side of the pot, or for a smoother texture, carefully transfer a cup or two of the soup to a blender (or use an immersion blender) and puree before returning it to the pot.
Q: Is this soup good for when you’re feeling sick?
A: Yes, the warm, nourishing broth and abundance of vegetables make it incredibly soothing and beneficial when you’re under the weather.
Q: Can I add different vegetables to this soup?
A: This recipe is very forgiving! Feel free to add other vegetables you enjoy, such as peas, green beans, or celery, as long as they are chopped to a similar size for even cooking.
Final Thoughts
There’s a profound satisfaction that comes from preparing a dish that nourishes both body and soul. This Yummy Vegetable Soup embodies that sentiment perfectly. It’s a simple, wholesome creation that delivers immense flavor and comfort with every spoonful. I encourage you to gather your ingredients, embrace the process, and share this bowl of goodness with your loved ones. Whether you’re seeking a healthy weeknight meal, a comforting remedy, or simply a delicious way to enjoy the season’s vegetables, this soup is sure to become a cherished staple in your culinary repertoire. Enjoy the warmth, the flavor, and the pure, unadulterated yum!